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LIGAMENTS OF THE KNEE

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08.11.2018

The knee is the largest joint in the human body. It is a compound joint. Not only is it where the femur, or thigh bone, meets the tibia, or shin bone – at the tibiofemoral joint, but it is also where the femur meets the patella, or kneecap – at the patellofemoral joint. There are several ligaments around the knee joint and these are crucial because they limit movements and stabilize the joint. Ligaments are durable bands of fibrous tissue that connect joints and strengthen them. There are two main pairs of ligaments in the knee – the cruciate ligaments, which are inside your knee joint, and the collateral ligaments, which run on either side of the knee. The cruciate ligaments can be seen through the intercondylar notch of the femur. There’s the anterior cruciate ligament, or ACL, and the posterior cruciate ligament, or PCL, which stabilize the knee. The ACL prevents the tibia from being pushed forward relative to the femur, while the PCL prevents it from being pushed backwards relative to the femur. Now for the collateral ligaments – there’s a medial collateral ligament and a lateral collateral ligament. Medial means at the middle, while lateral means on the side. Hence, the medial collateral ligament is found on the inner side of the knee, running from the femur to the tibia. The lateral collateral ligament is found on the outer side of the knee, however, it runs from the femur to the fibula! Note that the medial collateral ligament is significantly wider than the lateral collateral ligament. Together, the medial and lateral collateral ligaments resist sideways movements of the bones relative to one another. Looking back inside the intercondylar notch, we can see the transverse ligament – otherwise called the anterior meniscomeniscal ligament. This ligament connects the anterior lateral meniscus to the anterior medial meniscus. This ligament is important during knee extension, since it prevents the anterior horns of the menisci from coming forward, which would cause the condyles of the femur and tibia to put pressure on them. A ligament discovered in 2013 is the anterolateral ligament, or ALL. It originates at the femur and inserts into the tibia. It is thought that it might control internal tibial rotation. Here we have the ligament of Wrisberg, also called the posterior meniscofemoral ligament. This ligament attaches to the posterior lateral meniscus and crosses behind the PCL to attach to the medial condyle of the femur. Now I’d like to bring your attention to a structure that some call a tendon, and some call a ligament. As a reminder, the difference between ligaments and tendons is that ligaments connect bones to bones, while tendons connect bones to muscles. Here we have the patellar tendon… which some people call the patellar ligament. The patellar tendon connects the patella (or kneecap) to the tibia. Since these are two bones, shouldn’t it be a ligament? Well, this structure is really connecting the quadriceps muscle to the tibia. The patellar tendon is part of a more extensive mechanism, which includes the tibia, the patellar tendon, the patella, the quadriceps tendon, and the quadriceps muscle. Together, these structures allow you to straighten your knee. As a side note, the patella is what is known as a floating sesamoid bone. A sesamoid is a bone embedded in a tendon. To close off, I just want to bring your attention to a couple of other structures visible in this model. The medial and lateral menisci are composed of connective tissue with extensive collagen fibers. They protect the ends of the bones from rubbing against each other. Similarly to the collateral ligaments, the medial one is on the inner side of your knee and the lateral one is on the outer side of your knee. We can also see the articular cartilage on this model. This smooth, white tissue covers the ends of bones where they converge at joints, minimizing friction and allowing bones to glide over each other. As you get older, the articular cartilage and the menisci wear down, exposing underlying bone. This changes the load distribution and biomechanics of your knee and causes pain and inflammation as your bones grind together. 3D model modified from 🤍

Knee Arthritis- 5 Most Common Signs You Have It!

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30.04.2022

In this video, Knee Arthritis- 5 Most Common Signs You Have It I show you a patient who has the most common signs of knee arthritis. ✅Bowing of the legs ✅Medial (inner) knee pain ✅Effusion (swelling in the joint) ✅Lack of extension (straightening) and flexion (bending) ✅Loss of knee definition ➡➡➡➡Be sure to check out our knee evaluation Playlist: 🤍 💥Check out all we have to offer🔽🔽🔽 ✅ OEP Website: 🤍 ✅ Online Coaching: 🤍 ✅ OEP Podcasts: 🤍 ✅ Support OEP: 🤍 ▶▶ Like us on facebook: 🤍 ▶▶ Follow on Instagram: 🤍 ▶▶ Follow on Twitter: 🤍 ▶▶ We're on Linkedin: 🤍 ✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: 🤍 ✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: 🤍 ✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: 🤍 Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or EZ Slant (🤍 Check out our new OEP merchandise: 👚👕☕️🤍 #kneearthritis #knee #kneepain #kneeevaluation #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining

Artificial Knee Replacement

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11.11.2013

In this animated episode of eOrthopodTV, orthopedic surgeon Randale C. Sechrest, MD narrates the procedure to replace an arthritic knee with an artificial joint.

Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees

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09.04.2020

Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips. = Be sure to supplement these strengthening exercises with the right stretches for your knees! This 7-minute follow-along stretching routine is what I recommend: 🤍 = JARED'S RECOMMENDED FOAM ROLLER (aff): 🤍 JARED'S EXTRA THICK HOME WORKOUT MAT (aff): 🤍 = Increasing the strength and function of the muscles that act on the knee joint is a great way to decrease pain, and improve function. Now when we talk about the mechanics of the knee, it’s a relatively simple joint. It flexes (bends) and extends (straightens) and that’s about it. The muscles that are primarily responsible for these two actions include the quadriceps, hamstrings, and one of your calf muscles. Increasing strength and function in these muscles has been proven to have a positive effect on decreasing knee pain. However, as a doctor of physical therapy and a trained movement specialist, we are taught to find the CAUSE of pain, not just the location. Often times knee pain is simply a manifestation of faulty mechanics either higher or lower in the leg. It’s actually your hip and ankle that primarily determine where your knee joint bends and straightens and therefore play a bigger role in the mechanics at the joint. Improving strength and stability in these areas is vital in knee rehab and decreasing pain in the knee joint. Presented in this video are the best exercises to increase strength of the muscles that flex and extend your knee as well as those that play a key factor in knee joint mechanics and function. (2:42) QUAD SET: a simple, sustained contraction to the quadriceps muscle to increase strength and voluntary firing. (3:43) STRAIGHT LEG RAISE: adding hip flexion to the quad contraction is an effective way to strengthen the knee. (4:55) SHORT ARC QUAD: adding slight flexion and contracting the quad into terminal extension can be an effective means of strengthening as well as getting the knee joint used to moving again. (5:59) BRIDGES: Great way to increase glute and hamstring strength without introducing potentially painful motion at the knee. (7:10) SIDELYING HIP ABDUCTION: arguably the most important hip muscle in terms of knee health and biomechanics. = OTHER VIDEOS ABOUT KNEE PAIN YOU MIGHT FIND USEFUL ✅ TOP 10 EXERCISES FOR KNEE STRENGTH - NO EQUIPMENT: 🤍 ✅ FIX PATELLAR TENDONITIS AT HOME: 🤍 ✅ BEST HOME EXERCISES FOR MENISCUS TEAR KNEE PAIN: 🤍 ✅ 7 BEST QUAD STRENGTHENING EXERCISES FOR KNEE PAIN: 🤍

Clinical Anatomy - Knee

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14.02.2017

Where do I get my information from: 🤍 HIT THE LIKE BUTTON! Facebook: 🤍 Support me: 🤍 Instagram: 🤍 Twitter: 🤍 SPECIAL THANKS: Patreon members

Total Knee Replacement Surgery - MedStar Union Memorial

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14.05.2012

[GRAPHIC CONTENT WARNING: Surgical Procedure] There is a reason why U.S.News and World Report consistently recognizes the MedStar Union Memorial Orthopedic program as one of the top 50 in the nation. Our knee surgeons are some of the most experienced in the country and provide unparalleled surgical expertise. Plus, our total joint replacement program at MedStar Union Memorial is a unique, patient-centered experience where preparation for surgery, post-surgical care and physical therapy are all managed by our multidisciplinary staff-making us the number one total joint replacement program in central Maryland. Learn more: 🤍

Knee injury ,Injuries - Everything You Need To Know - Dr. Nabil Ebraheim

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31.08.2010

Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint. Disrupted quadriceps •Patient is unable to actively extend the knee. The most common cause of ACL ruptures: •Traumatic force being applied during twisting motion. •Side stepping or landing from a jump. Patient complains of: •Immediate pain •Knee giving way •Swelling Aspiration of the knee •If aspiration of the knee joint shows evidence of blood within the joint there is 75-80% chance of ACL and meniscal injury. Lachamn’s test- ACL knee exam •Knee is flexed at 30 degrees. •ACL tear of the knee is identified by pulling on the tibia and examining the frontward motion of the lower leg in comparison to the upper leg. Radiological exam – ACL •MRI of the knee joint shows bone lesions or bruising associated with tears of the ACL. Injury is found in the typical location; middle of the femoral condyle and posterior part of the tibia laterally. Posterior cruciate ligament tear (PCL) •Common cause of injury is a bent knee hitting a dashboard in a car accident. Tibial Sag Test –PCL knee exam Quadriceps active test-PCL knee exam •The examiner stabilizes the leg of the patient and then the patient is asked to actively contract the quadriceps muscle. •The tibia is seen actively reduced from the posterior subluxed position. Lachman’s test-PCL knee exam •Knee is bent 20-30 degrees. •The posterior drawer test is carried out while the patient is in a supine position and the knee is flexed to 90 degrees. •The amount of translation of the tibia relative to the femur is observed. The dial test is performed while the patient is in the supine or prone position and both knees are in 90 and 30 degrees of flexion. More than 10 degrees of external rotation indicates significant injury. Common meniscal tears Symptoms include •Knee pain •Pain with straightening the knee •Swelling •Locking •Weakness

Knee Anatomy Animated Tutorial

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15.08.2012

In this episode of eOrthoodTV, orthopaedic surgeon Randale Sechrest, MD narrates an animated tutorial on the anatomy of the knee.

How to Relieve Knee Arthritis Pain in 30 SECONDS

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18.04.2022

Dr. Rowe shows how to quickly relieve arthritic knee pain at home. Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts. To get the best results, make sure to go through all parts and exercises and use what works best for you. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS! Watch now and get rid of knee arthritis pain at home! Chapters: 0:00 Intro 0:54 Muscle Tightness Relief 4:24 Joint Stiffness Relief 6:59 Strengthening Exercise 1 8:26 Strengthening Exercise 2 10:00 Strengthening Exercise 3 * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #kneepain #kneepainrelief #arthritis

The Exam for Knee Pain - Stanford Medicine 25

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19.07.2018

This video is brought to you by the Stanford Medicine 25 to teach you the common causes of knee pain and how to diagnose them by the physical exam. The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients. Visit us: Website: 🤍 Blog: 🤍 Facebook: 🤍 Twitter: 🤍 Knee Diagnoses Covered in Video: Anterior Cruciate Ligament (ACL) Injury Posterior Cruciate Ligament (PCL) Injury Medial & Lateral Collateral Ligament Injury Medial & Lateral Menisci Injury Anterior Knee Pain (Patellofemoral Pain) Bursitis Inflamed Knee with Effusion Osteoarthritis (Degenerative Joint Disease) Stress Fracture of Tibia

Knee Pain Relief Exercises - It’s All In The Hips!

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02.02.2023

Eliminate pain in your knee by improving how it functions, starting with increasing hip strength. The muscles of your hip control how and where your knee bends and functions. Keeping your hip muscles strong is one of the best ways to decrease pain and soreness in your knee - these are the home exercises that will help you do it! = ➡️ LINK TO JARED’S RUBBER WORKOUT BANDS: 🤍 ➡️ LINK TO JARED’S CLOTH WORKOUT BANDS: 🤍 ➡️ LINK TO JARED’S THICK EXERCISE MAT: 🤍 ➡️ LINK TO JARED’S HOME MASSAGE TABLE: 🤍 = Knee pain can be downright miserable. In my experience as a physical therapist, the majority of knee pain that I encounter is “atraumatic” - meaning there was no accident or injury that occurred that would cause the pain in the knee… it just sort of got worse over time. In these instances, one of the most-common causes of atraumatic knee pain is weakness in the hip muscles; especially the abductors, rotators, and extensors. HIP STRENGTH FOR KNEE PAIN Why does hip strength matter? Well - as far as joints go, your knee is actually pretty simple. It bends and it straightens and that’s about it. However WHERE that knee bends and straightens is controlled by the muscles in your hips and ankles. If these areas are not adequately strong and can’t support your knee through normal motion, knee discomfort, pain, and inflammation can ensue. HIP EXERCISES FOR KNEE PAIN One of the best ways to keep your knees healthy and pain-free is to keep your hips strong and functioning normally. The muscles of particular importance are the hip abductors, extensors, and rotators. In this video I’ll demonstrate 4 simple exercises you can do right at home to strengthen your hips, improve knee function, and eliminate pain. Perform these everyday and see what kind of improvement they make! HIP EXERCISES FOR KNEE PAIN SIDE-LYING ABDUCTION SIDE PLANK ABDUCTION SINGLE LEG BRIDGE HIP HIKES LATERAL BAND WALKS 💬 Did you try the exercises in this video? How did your hips feel? Tired afterwards? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. = ⭐️ OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ BEST EXERCISES FOR FLAT FEET AND WEAK ANKLES: 🤍 ✅ HOW TO FIX KNOCK KNEES: 🤍 ✅ BEST EXERCISES FOR KNEE PAIN: 🤍 ✅ STOP KNEECAP PAIN FAST: 🤍 = DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Knee Exercises – After Your Joint Replacement Surgery

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07.05.2015

Former patient, Chris Simons, demonstrates the required exercises needed after your knee replacement surgery. He credits his recovery to not only the care he received from his Washington University orthopedic physician, but to the vigorous rehab schedule that he followed. For more information about joint preservation, resurfacing, and replacement at Barnes-Jewish Hospital, visit: 🤍 Ankle Pumps • This exercise can be performed in sitting or while lying down. Knees may be bent or straightened. If you keep your knees straight, you will feel a better stretch in your calf muscle on the back of your leg. • Bend and straighten your ankles slowly. • Move through the full range of motion from pointing toes like a ballerina to pulling toes up toward body, feeling the stretch in the back of your calves. • Be sure to move at the ankle joint, not moving just your toes. Quad Sets (Knee Presses) • Lie on your back in bed with both legs fully extended straight and supported in bed. • Tighten the muscles on top of your leg while pushing your knee down into the bed. This will strengthen your thigh muscle. • You will note the knee cap move upwards with this movement. • If you put a towel under your heel, this will enhance the stretch on the back of your knee to assist with improving your range of motion. • Hold for 5 seconds. Make sure you are continuing to breathe in and out while you are holding this position for 5 seconds. Then relax your thigh muscle. • You may slightly bend your knee back into a comfortable position during your brief rest break. Straight Leg Raises (Leg Lifts) • Lie on your back, with your surgical leg straight, the other leg bent. • Slightly roll your surgical leg outward. • Tighten your thigh muscle, and lift your surgical leg off the bed so it’s as high as your other leg. • Keep your knee straight and rolled out while lifting and lowering it. • Slowly lower your leg to the bed. Heel Slides • Lie on your back in bed with legs extended. • Keep your heel in contact with the bed as you slowly slide your heel up toward your buttock, while bending your knee as far as you can. Your knee should stay up midline and point toward the ceiling. • Using a slick surface, such as a cookie sheet or a thick trash bag beneath your heel helps to decrease the friction between you and the bed, making the movement easier. Short Arc Quads (Mini Kicks) • Lie on your back in bed. • Place a firm roll approximately 8-10 inches in diameter, such as a pillow, large coffee can or a unopened 2 liter bottle of soda with a towel wrapped around it, under your knee so that there is a slight bend in the knee. • Make sure your leg is relaxed on the roll. • Slowly lift your foot from the bed and straighten your bent knee. • Only straighten your knee. Do not lift your entire leg off of the supporting surface. • Hold for 5 seconds, then slowly lower the foot back down to the surface and relax. • Like with all of the exercises, please be sure you are not holding your breath. • Your opposite leg may be relaxed in a comfortable position of your choosing. Knee Range of Motion-sitting position • Sit in a chair so that your feet barely touch the floor. If you’re tall, you may need to first put 1 or 2 pillows on the seat of the chair. • Use the knee that you had surgery on. • Bend the knee as far as you can. • Then straighten the knee while lifting your foot off the floor. • Be sure to try and get your knee all the way straight. Remember to perform 10 repetitions of each exercise two times a day. Barnes-Jewish Hospital and Washington University Physicians are your partners in your journey to lead you back to a healthier lifestyle with your new joint. To schedule an appointment with a Washington University orthopedic physician, visit: 🤍

Knee Replacement Surgery

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16.09.2015

James Slover, MD, and Ivan Madrid, MD, describe the benefits of knee replacement surgery, the differences in partial and total knee replacement, and how the procedures are performed at NYU Langone. Learn more about Dr. Slover: 🤍 Learn more about Dr. Madrid: 🤍 To learn more about joint replacement surgery at NYU Langone, visit: 🤍

Post-Operation Total Knee Replacement Exercises

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06.08.2015

Keep up with your therapy and exercises with this instructional video from St. Mary’s Joint Replacement Institute.

5 Knee Pain Relief Stretches & Exercises You Can Do In Bed

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02.11.2020

These knee pain relief stretches & exercises don't necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these stretches & exercises at: 🤍 Often with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches and exercises may help no matter when knee pain strikes. The first two knee stretches are an active assisted hamstring stretch and a knee to chest stretch. These will help loosen up the muscles around the joint and the joint itself. Heel slides are also a great way to get movement in the knee joint and help loosen the knee before you get up or go to bed. Finally, isometric exercises like hamstring sets and quad sets not only strengthening the muscles, but they also help loosen up the area by relaxing tight muscles. Want to know more about reps, set, and frequency? Watch this video: 🤍 Related Videos: Knee Strengthening Exercises: 🤍 Knee Pain Relief Exercises & Stretches: 🤍 = Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 5 Knee Pain Relief Stretches & Exercises You Can Do In Bed: 🤍 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

Treating Knee Arthritis Without Surgery

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10.06.2016

Be sure to click the subscribe button and the notification bell above so you can be informed when we post a new video. And follow us on Instagram:🤍 Be sure to click the subscribe button and the notification bell above so you can be informed when we post a new video. And to follow us on Instagram :🤍 The non operative management of knee arthritis is discussed including physiotherapy, anti-inflammatories, narcotics, activity modification and more. Please refer to our Terms of Use Agreement: 🤍 Medical emergency: Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice: The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

Knee Joint - Part 2 - 3D Anatomy Tutorial

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26.07.2012

🤍 3D anatomy tutorial on the knee joint using the Zygote Body Browser (🤍). Join the Facebook page for updates: 🤍 Follow me on twitter: 🤍 Subscribe to the channel for more videos and updates: 🤍

Knee Joint Examination | Practical clinical examination skills

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05.10.2019

This simple video shows you how to conduct a clinical examination of the knee and to identify common causes of knee pain. This video clip is part of the FIFA Diploma in Football Medicine and the FIFA Medical Network. To enrol or to find our more click on the following link 🤍 The Diploma is a free online course designed to help clinicians learn how to diagnose and manage common football-related injuries and illnesses. There are a total of 42 modules created by football medicine experts. Visit a single page, complete individual modules or finish the entire course. The network provides the opportunity for clinicians around the world to meet and share ideas relating to football medicine. Ask about an interesting case, debate current practice and discuss treatment strategies. Create a profile and log on to interact with other health professionals from around the globe. This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional.

Exercises for Knee Pain | Dr. Vikas Mathur (Hindi)

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14.05.2020

Knee pain has become common among people. People should take proper precautions and exercises in order to avoid knee pain. Sometimes, knee pain can be caused that isn't due to some underlying medical conditions. Dr. Vikas Mathur, Senior Physiotherapist at Narayana Multispeciality Hospital, Jaipur shared some of the basic exercises for knee pain, and some important tips to keep away with the knee issues. #NarayanaHealth #HealthForAll #AllForHealth #NHCares For video consultation with the doctor, log on to 🤍 Visit our website 🤍 to know more about Narayana Health and its facilities. Connect with us: Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Blog - 🤍 LinkedIn - 🤍

How to Tell if Knee Pain is Meniscus or Ligament Injury

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09.07.2020

How to Tell if Knee Pain is Meniscus or Ligament Injury Youtube Channel: 🤍 Website: 🤍 Bob and Brad discuss how to tell if you are having a meniscus or ligament injury. They also include some tests you can try at home to distinguish the two. Interested in learning about the products mentioned in today's video: 1) Booyah Stik: 🤍 This Week's Giveaway: Giveaway Link: 🤍 Purchase Link: 🤍 Discount: 15% off your entire purchase using code BOBBRADFAN This giveaway is open to all of our fans worldwide!! If you order a grip & forearm strengthener now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Grip & Forearm Strengthener! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. 🤍. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Sports Massage for the Knee Joint

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20.01.2009

For more information on knee injuries and knee pain visit: 🤍 and for more sports massage videos visit: 🤍 A short video demonstrating techniques which can be used in the treatment of knee injuries. Buy knee supports (UK) - 🤍

3 Simple Exercises For Knee Pain

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21.06.2022

3 Simple Exercises For Knee Pain Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad demonstrate 3 simple exercises for knee pain. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! Interested in learning about the products mentioned in today's video: 1) FitGlide: 🤍 This Week's Giveaway: We are giving a Bob & Brad Fit Glide!!! Giveaway Link: 🤍 Purchase Link: 🤍 Discount Code: use code FITGLIDE30 for $30 off! This giveaway is open to our fans worldwide!! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 Wimkin: 🤍 Mewe: 🤍 Minds: 🤍 LinkedIn 🤍 TikTok 🤍 NEW: Join us on Snapchat : 🤍 Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 EM19 Massage Gun: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Wellness: Blood Pressure Monitor: 🤍 Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Hanging Handles: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Knee Replacement Disaster

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23.08.2016

CBS2's Dr. Max Gomez reports.

Exercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD

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08.11.2020

In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery. To download the summary of these exercises, check here: 🤍 Products used by Dr. Furlan in this video: Microwavable heating pad: 🤍 Hot water bag: 🤍 Ankle weights: 🤍 Yoga mat: 🤍 Stepping board: 🤍 As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel. 0:00 Introduction 04:28 Warm up 05:03 #1 Knee extension and flexion 06:12 #2 Lubrication hip (numbers in the air) 07:32 #3 Hip external/internal rotation 08:24 #4 Hip abduction/adduction on your right side 09:25 #4 modified (Clamshell) 10:05 #5 Hip extension 10:28 #6 Hip abduction/adduction on the left side 12:35 #7 Squat on the wall 14:20 #8 Hip abduction 15:20 #9 Hip extension 16:14 #10 Knee flexion/extension 17:30 #11 Sit and stand 18:24 #12 Vastus medialis obliquos (VMO) 19:55 #13 Step up/down 21:00 #14 Stairs sideways 22:26 #15 Pelvic tilt and bridge 24:20 #16 Gluteus maximus and medius stretch 25:50 #17 Piriformis stretch 26:36 #18 Adductors of the thigh stretch 27:35 #19 Hamstrings stretch 29:12 #20 Quadriceps stretch 30:31 Exercises to avoid for people who had a recent hip replacement Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on the script of this video (🤍 Dr. Furlan would like to thank Amy Robidas, RN, for providing very helpful feedback on the scripts of this video. Subscribe to this channel: 🤍 #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 LinkedIn: 🤍 = ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =

Stages of Knee Osteoarthritis

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28.08.2017

In this video we discuss the stages of knee osteoarthritis. ► BIOVENTUS official website 🤍 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Twitter 🤍 Instagram 🤍 ioventus/?hl=nl LinkedIn 🤍 ► Subscribe to our YouTube channel 🤍

Why Your Knees Hurt As You Age (and How to Fix It)

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28.05.2022

Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" 🤍 ~ Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video. CHAPTERS 00:00 Intro 03:36 How to Fix Knee Pain 05:09. Exercise #1 07:50 Exercise #2 11:15 Summary of Exercises 11:38 Medical advice to rest + More Resources 12:04 Closing 💪Donate to support this channel: 🤍 ⚡️Become a Patreon Supporter: 🤍 HELPFUL LINKS 🎥Asian squat knee exercises: 🤍 🎥Asian Squat Playlist: 🤍 📖Joint Pain and the ATM Theory: 🤍 📖Don't get caught in RIIPS: 🤍 👉Want to improve your hip mobility? Check out the Healthy Hips program! 🤍 👉Been told you have Hip Impingement? Check out the FAI Fix: 🤍 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: 🤍 - 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: 🤍 👍 Recommended gear (shoes, bands, etc.): 🤍 ➡️ Facebook: 🤍 ➡️ Instagram: 🤍 🙉 Podcast: 🤍 - At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - 🤍 ABOUT THIS VIDEO Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually. #RelieveKneePain #KneeArthritis #UprightHealth

The Surprising Cause Of Most Knee Pain - And HOW TO FIX IT!

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21.01.2021

The one exercise I give to every single patient with knee pain that I treat! The best home exercise routine to increase hip strength and eliminate knee pain. Physical therapist gives you step-by-step exercise instructions to help treat your knee pain fast. READ MORE below! = JARED’S MINI BANDS: 🤍 = BEST EXERCISES TO FIX KNOCK KNEES: 🤍 = I’ve said it before and I’ll say it again - the knee is actually a pretty dumb joint. Think about it - it only moves in one motion (flexes and extends) and one direction (forward and back). So why are there so many things that can go wrong with it?? Knee pain is one of the most prevalent injuries I treat in my clinic. The majority of those knee problems - whether it’s pain under the kneecap, the meniscus, joint arthritis, patellar tendonitis, or IT band syndrome - typically come from one primary cause. HIP WEAKNESS. More specifically HIP ABDUCTOR WEAKNESS. Think about it like this - yes, your knee bends and straightens, but WHERE that knee bends and straightens is primarily controlled by your hip abductors and ankle. Weakness in the abductors typically leads to internal rotation and adduction at the hip, putting it in what we call a “valgus” position. This throws off the alignment of the kneecap and redistributes forces in the knee and typically putting more pressure on some areas than others. Now to bend it once or twice in this position may be okay, but if you’re doing this with every step or every squat or every stride while running - eventually it can lead to break down and pain. HOW DO YOU TELL IF YOUR HIP ABDUCTORS ARE WEAK? (2:04) Trendelenburg test - as you stand on one leg you should be able to maintain a level pelvis. If your hips are weak you’ll see your hip drop or you’ll lean over the side you’re balancing on. (3:00) Squat or lunge test - you should be able to maintain your knee right over the center of your foot. If your knee buckles to the inside during these activities that would indicate your gluteus medius is weak and needs some work. THE BEST EXERCISE FOR KNEE PAIN So if your weak hip abductors are one of the major contributing factors to your knee pain, it makes sense that our primary intervention should be strengthening these muscles to eliminate our knee pain problem, right? This video will take you through a progression of the right exercises to strengthen your weak hip abductors, improve your knee alignment, and eliminate the cause of a lot of your pain. STRENGTHEN YOUR HIPS TO TREAT YOUR KNEE PAIN: 0:00 INTRODUCTION 2:04 TRENDELENBURG TEST FOR HIP WEAKNESS 3:00 SQUAT/LUNGE TEST 4:08 SIDELYING HIP ABDUCTON 5:05 HIP ABDUCTION WITH RESISTANCE BAND 5:31 LATERAL BAND WALKS 6:29 SIDE PLANK HIP ABDUCTION Consistency is key whenever you perform any exercise routine; that’s especially true with rehabilitation exercises. Based on your strength - select the exercise above that you can complete with good form and then try to repeat the recommended sets and reps daily. OTHER VIDEOS YOU MIGHT FIND USEFUL ➡️ STRENGTHEN YOUR HIPS TO ELIMINATE KNEE PAIN: 🤍 ➡️ 5 BEST EXERCISES FOR KNEE PAIN: 🤍 ➡️ STIFF KNEE EXERCISES: 🤍 ➡️ EXERCISES TO INCREASE KNEE STRENGTH: 🤍 ➡️ STOP PAIN UNDER YOUR KNEECAP: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Knee Arthritis Causes, Symptoms, and Treatment

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Arthritis usually develops after years of use. It is common in the knees because the knees bear the weight of the body. Over time, the cartilage in the knee wears down and stops protecting the ends of bones in the joint. Symptoms of knee arthritis include pain, swelling, and stiffness. YOu may have trouble getting up after sitting for long periods. Sometimes the knee might also feel like it locks or catches. Nonoperative treatment for knee arthritis include injections, physical therapy, taking anti-inflammatories, activity modification, weight loss, bracing, or using a cane/walker. If these are not helpful, an orthopedic surgeon may recommend surgery such as total knee replacement (knee arthroplasty) to relieve pain and preserve mobility.

Anterior Knee Pain Provocation Test for Patellofemoral Pain

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25.04.2022

Enroll in the PFP Online Course here: 🤍 GET OUR ASSESSMENT BOOK ▶︎▶︎ 🤍 ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: 🤍 🤖 Android: 🤍 Anterior Knee Pain Provocation Test for Patellofemoral Pain 🤍 📚 ARTICLES: Rathleff et al. (2022): 🤍 Visit our Website: 🤍 Like us on Facebook: 🤍 Follow on Instagram: 🤍 Follow on Twitter: 🤍 Snapchat: 🤍 #physiotutors #PFP #kneepain #test 🎶 Intro/Outro Track: Pharien - What You Say Link: 🤍 This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Knee Joint Examination - OSCE Guide (Latest)

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01.03.2019

We've just released a collection of 500+ OSCE Stations! 🙌 🤍 See the written guide alongside the video here 🤍 The ability to carry out a structured knee examination is something every medical student needs to master. This video aims to give you an idea of what's required in the OSCE and you can then customise the examination to suit your own personal style. Check out our other awesome clinical skills resources including: - 📱Geeky Medics OSCE App: 🤍 - 📝 150+ OSCE Checklists (PDF): 🤍 - 🗂️ 2000+ OSCE Flashcards: 🤍 - ❓Over 3000 Free MCQs: 🤍 - 🩺 Medical Finals Question Pack: 🤍 - 💊 PSA Question Pack: 🤍 - 🏥 Medicine Flashcard Collection: 🤍 - 🔪 Surgery Flashcard Collection: 🤍 - 🫁 Anatomy Flashcard Collection: 🤍 Chapters: - Introduction 00:00 - Assessment of gait 00:36 - General inspection 00:48 - Palpation of joint temperature 01:08 - Palpation of the extended knee 01:21 - Assess for joint effusion - patellar tap 02:01 - Sweep test 02:20 - Palpation of the flexed knee 02:51 - Measurement of quadriceps bulk 03:20 - Assessment of active knee flexion and extension 03:29 - Assessment of passive knee flexion and extension 03:53 - Assessment of passive knee hyper-extension 04:20 - Anterior/Posterior Drawer test 04:34 - Lachmann's test 04:48 - Collateral ligament test 05:26 - Summary of findings and further assessments and investigations 05:53 - Credits 06:34 - Production disclaimer 06:40 Subscribe to our newsletter to be the first to know about our latest content: 🤍 ✉️ Join the Geeky Medics community: 👩‍👩‍👧‍👧 Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 Always adhere to your medical school/local hospital guidelines when performing examinations or clinical procedures. DO NOT perform any examination or procedure on patients based purely upon the content of these videos. Geeky Medics accepts no liability for loss of any kind incurred as a result of reliance upon the information provided in this video. Some people have found this video useful for ASMR purposes.

Knee Arteries - 3D Anatomy Tutorial

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Knee arteries anatomy tutorial. Check out the 3D app at 🤍. More tutorials available on 🤍. Learn all about the arterial supply to the knee in this 3D anatomy tutorial. The following structures are reviewed: - descending genicular artery - genicular arteries (lateral superior, lateral inferior, medial superior, medial inferior, middle) - anterior tibial recurrent - fibular circumflex - medial and lateral sural arteries - superficial femoral - popliteal - anterior and posterior tibial Join the Facebook page for updates: 🤍 Follow me on twitter: 🤍 Subscribe to the channel for more videos and updates: 🤍

How to Relieve Knee Pain in Seconds #Shorts

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Dr. Rowe shows an easy exercise that can give knee pain relief within seconds. This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, and only requires only a small towel. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #kneepain #kneepainrelief #kneepainexercise

How to Diagnose Patellar Tendinopathy | Jumper's Knee Diagnosis

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06.11.2020

Running Rehab: From Pain to Performance 🤍 GET OUR ASSESSMENT BOOK ▶︎▶︎ 🤍 ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: 🤍 🤖 Android: 🤍 🆕Merchandise: 🤍 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: 🤍 How to Diagnose Patellar Tendinopathy | Jumper's Knee Diagnosis 🤍 Images used under CC license from injurymap.com Visit our Website: 🤍 Like us on Facebook: 🤍 Follow on Instagram: 🤍 Follow on Twitter: 🤍 Snapchat: 🤍 🚗 Use our Tesla referral link: 🤍 #physiotutors #patellartendinopathy #diagnosis 🎶 Intro/Outro Track: Pharien - What You Say Link: 🤍 This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

How To Fix Inner Knee Pain In 2 Minutes

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18.05.2021

Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift. People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem. Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own. The self treatment we teach here, takes just a couple of minutes to do. The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term. We recommend starting the glute exercises in this video to help with your inner knee pain: Top 5 Glute Muscle Exercises For Knee Problems 🤍 Wondering what it looks like to do this on the right leg? Check out this video: “This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain” 🤍 Here is more help for inner knee pain problems: "Inner Knee Pain Help" 🤍 Drop a comment and let us know if this helped out your knee pain 👇 Subscribe to our channel so you don’t miss anything we upload here. ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: 🤍 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand 🤍 💆‍♀️The massage table Dr. David uses can be found at this link: 🤍 // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast 🤍 //SHOP OUR COURSES! 🤍 //COME SAY HI! Find us online at: 🤍 🤍 //CONTACT: Have questions or would like to get in touch with us? Send us a message 🤍 DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Top Five Mistakes People Make After Total Knee Replacement

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As hospitals ramp up elective surgery during the COVID 19 pandemic, we thought it was important to remind people of some common mistakes you can make around the time of your total knee replacement (TKR) surgery. Here the surgeons discuss what not to do when you are having your knee replaced. We filmed this video before the COVID 19 pandemic. Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

STOP These 5 Habits or Your Knee Pain May NEVER Go Away!

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22.06.2020

STOP These 5 Habits or Your Knee Pain May NEVER Go Away! Youtube Channel: 🤍 Website: 🤍 Bob and Brad discuss things you may be doing to your knee that are actually hurting you. They will provide tips to change bad habits and make your knee pain go away. Interested in learning about the products mentioned in today's video: 1) Elevating Leg Rest Pillow: 🤍 This Week's Giveaway: Bob and Brad are giving away their workout wall anchors. You will receive 4 anchors total. Giveaway Link: 🤍 Purchase Link: 🤍 Discount: 10% off using code TAKE10 This giveaway is open to all of our fans worldwide!! If you order a Workout Wall Anchor now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Workout Wall Anchor! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. 🤍. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Knee Pain , common causes- Everything You Need To Know - Dr. Nabil Ebraheim

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Dr. Ebraheim’s educational animated video describes painful conditions associated with the knee, the etiology, signs and symptoms, diagnostic tests and special maneuvers, and treatment options. Common knee problems: Patellar chondromalacia •chronic pain due to softening of the cartilage beneath the kneecap. •Chronic knee pain from mild to complete erosion of the cartilage in the back of the kneecap. •Pain in the front of the knee. •Occurs more in young people. •Becomes worse from climbing up and down the stairs. •Treatment: usually therapy, NSAIDS. Patellar bursitis •Pain and inflammation located in the front of the kneecap. •The bursa becomes inflamed and fills with fluid at the top of the knee. •Causes pain, swelling, tenderness and a lump in the area on top of the kneecap. Ligament injury Lateral collateral ligament rupture: usually occurs as a result of sports activities. Medial collateral ligament rupture: injury to the ligament on the inner part of the knee. The most commonly injured knee ligament. Anterior cruciate ligament tear: •involves a valgus stress to the knee. •Usually the patient will have swelling and hematoma. •Lachman's test is positive. •MRI is diagnostic. Patellar tendonitis •Inflammation and pain located inferior to the knee cap area. Meniscal Tear •Meniscus is a cushion that protects the cartilage of the knee. •Injury will cause pain on the medial or lateral side of the knee. •Outer 30% of meniscus has blood supply. •mcMurrays test is positive. •History of locking, swelling and instability of the knee. •MRI is helpful. Arthritis of the knee joint •Characterized by progressive wearing away of the cartilage of the joint. •The knee is a common part of the body that is most affected by arthritis. •Decreased joint space. Baker’s cyst •Swelling in the back of the knee filled with synovial fluid. •Cyst between the semimembranous and medial gastrocnemius muscles. Gout •Type of arthritis or joint inflammation caused by an excessive level of uric acid in the blood. •Can affect any joint especially the big toe. •Crystals look like needles and have a negative birefringence. Please go to the following link and support the artist Johnny Widmer in his art contest - Sign to Facebook and click LIKE 🤍 Thank you! 🤍 🤍

Knee Pain Relief Exercises & Stretches - Ask Doctor Jo

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00:12:33
15.05.2017

For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement. Purchase the knee sleeve featured in this video at 🤍 (affiliate link) The muscles to work are the IT band, calf, hamstring, and quad muscles. The first stretch will be a calf stretch. Start off with your legs out in front of you. You can bend up the leg you aren’t using towards you in a comfortable position. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. Next you want to move your kneecap, or patella around. This is important because your patella is attached to your quadriceps tendon and your patellar tendon. When those are tight, it is hard to bend your knee. Your leg needs to be straight and relaxed. You can push the patella up and down, superior and inferior, and side-to-side, medial and lateral. You can do this for 2 to 3 minutes. Also using a knee sleeve might help with your knee pain. They help provide compression and a little bit of support, but they don’t stop the muscles from doing the work like a brace. Then you will stretch your hamstrings. You can stretch the hamstring many different ways, and you can check them out in my hamstring stretching video. Today I will show you the stretch with a strap or belt. Put a loop around your foot, and use the strap to bring your leg straight up into a stretch. Try to keep your knee straight, and don’t let it bend. You should feel the stretch in the back of your leg. Hold the stretch for 30 seconds, and do it three times on each side. Now you will do an IT band stretch. There are also many ways to stretch the IT band, but if you are already using a strap, you can use it for the IT band as well. Use the same position as the hamstring stretch. Keep your leg straight and gently pull the leg across your body this time. Hold the stretch for 30 seconds, and do it three times on each side. The last stretch will be on your stomach, or in prone. You can also do this in sidelining, but on your stomach will help keep the thigh straight. This will stretch your quadriceps muscle. Take a belt or dog leash and wrap around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds and do it 3 times. Now for some exercises. The first exercise is a hamstring curl. Stay on your stomach after the quad stretch. This time you will actively bend your knee bringing your foot towards your bottom to strengthen the hamstrings. Start off with 10 controlled repetitions, and you can work up from there. The last set of exercises will be in standing. Now you will do calf strengthening with heel raises. Stand with your feet about shoulder width apart, come up on your toes as high as you can. Try not to lean forward, but bring your body straight up and slowly come back down. Push off as much as you can so your heel leaves the ground. Start off with ten and work your way up to 20-25. If that becomes easy, you can do one leg at a time. Finally you will do squats. This will help strengthen your quads, hamstrings, gluteus muscles, and many others around the hip and knees. The best way to do a squat is to give yourself a target like a chair or couch. Spread your feet about shoulder width apart, and make sure your knees do not go in front of your toes. Stick your buttocks back and keep your back straight. If this is too hard, you can put a box in the chair, so you don’t have to squat as low. = Knee Pain Relief Exercises & Stretches: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to For-Knees for sponsoring this video and providing Doctor Jo with a free knee sleeve to use/review.

Knee Arthritis Pain Relief Exercises

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00:10:21
03.03.2022

This video will review the best exercises for knee pain due to arthritis. Exercise therapy is extremely important for those who suffer from knee arthritis. It can improve long term outcomes and decrease the risk for knee replacement surgery. This exercise program is designed to hit all the major muscles in the leg. People who have knee arthritis tend to also have a lot of muscle atrophy leading to muscle weakness. So it is very important to maintain this program a few times a week. Heel calf stretch - 30 seconds, increase to 60 seconds Standing quadricep stretch - 30 seconds, increase to 60 seconds Standing hamstring stretch - 30 seconds, increase to 60 seconds Half squats - 3 sets of 10, hold at bottom for 2-3 seconds Hamstring curls - 3 sets of 10, hold for 2-3 seconds Calf raises - 3 sets of 10 Seated leg extensions - 3 sets of 10, hold for 2-3 seconds Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds Side lying hip abduction - 3 sets of 10, hold for 2-3 seconds Side lying hip adduction - 3 sets of 10, hold for 2-3 seconds ► Be Active. Live Healthy. Subscribe for more free videos like this: 🤍 ► TIMESTAMPS: 0:00 Introduction 0:36 Exercise therapy 1:12 Calf stretch 2:20 Quadriceps stretch 3:33 Hamstring stretch 4:15 Half squats 5:32 Hamstring curls 6:13 Calf raises 6:53 Seated leg raises 7:37 Lying straight leg raises 8:11 Prone straight leg raises 8:43 Outward hip raise 9:17 Inward hip raise 9:47 Conclusion ► Explore my CONTENT Share this video with a friend: 🤍 Recommended additional videos: How to treat knee arthritis without surgery 🤍 Explore playlists: Painful orthopedic conditions explained: 🤍 PRP and orthobiologics explained: 🤍 Exercise and stretch videos for painful conditions: 🤍 ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. ► Social Media - let’s CONNECT! Twitter: 🤍JeffreyPengMD (🤍 Website: 🤍 ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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